I tried so hard to be a good girl, to slow down and not add anymore new goals this week... Just focus on the ones I already started...
On Sunday weigh in, I did lose 1/2 a lb and 3/4 of an inch but, we are now on the road again and traveling just seems to throw me off. I kind of feel bloated and sluggish right now and not so good about the way my clothes fit... Must be all that good food up here.
Also, I am a celebratory eater. I will eat more when we are celebrating something or I feel like we are on an adventure... Being on the road like this sabotages me time and time again and what do you do when you start to celebrate everyday for it's own ups and downs...? This is where I am at right now and I just do not want to lose my momentum this time. Worked to hard to lose focus now...
Yes, I know I am hard on myself...
I can expect that when we get to LI, there will be Pizza, Italian bakeries, and Cannoli's, bagels, and all of my favorite foods... Plus we will be heading out to Riverhead, where my Polish Great Grandparents had a farm... already have picked out a really good Polish restaurant...
To be honest, I want to have my cake and eat it too! I do not think I can conquer celebratory eating in a weekend, but I really don't want to pig out and eat till I have to secretly undo the button on my jeans at the dinner table...
My main focus all along has been to bring more balance into my life, so this morning I made a decision to intervene and give myself just a small goal to focus on. Something I know I can handle...
So, my goal is this... to eat what I like, but to savor each bite and eat a little less then I usually would...
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On Sunday weigh in, I did lose 1/2 a lb and 3/4 of an inch but, we are now on the road again and traveling just seems to throw me off. I kind of feel bloated and sluggish right now and not so good about the way my clothes fit... Must be all that good food up here.
Also, I am a celebratory eater. I will eat more when we are celebrating something or I feel like we are on an adventure... Being on the road like this sabotages me time and time again and what do you do when you start to celebrate everyday for it's own ups and downs...? This is where I am at right now and I just do not want to lose my momentum this time. Worked to hard to lose focus now...
Yes, I know I am hard on myself...
I can expect that when we get to LI, there will be Pizza, Italian bakeries, and Cannoli's, bagels, and all of my favorite foods... Plus we will be heading out to Riverhead, where my Polish Great Grandparents had a farm... already have picked out a really good Polish restaurant...
To be honest, I want to have my cake and eat it too! I do not think I can conquer celebratory eating in a weekend, but I really don't want to pig out and eat till I have to secretly undo the button on my jeans at the dinner table...
My main focus all along has been to bring more balance into my life, so this morning I made a decision to intervene and give myself just a small goal to focus on. Something I know I can handle...
So, my goal is this... to eat what I like, but to savor each bite and eat a little less then I usually would...
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